How do I know which programme is suitable for me?
The type of programme that you will undertake will be determined by your objectives which we look to discuss in our first one to one consultation.
Where do sessions take place?
All sessions are conducted at Ainslie Park Leisure Centre, 92 Pilton Drive, EH5 2HF
Are results guaranteed?
Results are the reflection of Anthony’s experience and expertise as well as the consistency and attitude you bring to workouts and beyond the weight room. Look at the Client Testimonials section to see all the happy and satisfied clients Anthony has served.
How much is this going to cost?
Fees are discussed in the initial consultation with a wide variety of pay as you go and block booking options to suit everyone.
Is nutritional guidance included in your programmes?
Yes, all programmes include nutritional guidance and macros.
I have back and knee pain, are your programmes suitable for me?
Before starting any new workout programme, you must obtain clearance from your healthcare professional. Resistance training has been scientifically proven to build a strong support system around the muscles and joints.
Findings report increased bone density, less pain and stiffness which in turn leads to an overall better quality of physical and mental well-being. If you have any existing health condition it is vital you seek clearance from your healthcare provider before undergoing training with your coach.
I want to lose weight and tone up but I don’t want to be bulky. Can I still participate in resistance training?
The answer is yes, you absolutely can. One of the biggest fitness myths still out there is the idea that weight training is going to make women bulky. This is simply not the case. What women will witness is increased strength, a reduction in body fat and an overall toned appearance in their physique just to name a few.
Outside of weightlifting, there are also other variables to consider including diet, genetics, hormones, training volume which will dictate how much mass a woman will gain. The takeaway here is weightlifting supports weight loss by increasing muscle mass.
